Sardines on toast
A quick and nutritious breakfast featuring sardines and tomatoes on sourdough bread, offering a good balance of protein and carbohydrates.
Räkna ut kalorier och näringsvärde för det här receptet på Matkalkylen.se
Ingredienser
- 4 medium slices sourdough bread
- 1 garlic clove halved
- 1-2 large ripe tomatoes (120g)
- 120g-140g sardines in olive oil
- 0.5 red onion finely sliced
- 8 pitted black olives halved
- handful of parsley finely chopped
Gör så här
Toast the bread, then rub with the cut side of the garlic clove.
Grate the tomato over the bread and spread over each slice.
Top with the sardines and a few tablespoons of the olive oil before scattering over the onion slices, olives and parsley.
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Gör en batch med surdegsplättar för en smakfull frukost. Detta enkla recept är perfekt för att använda upp överblivet surdegsstarter.
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