Sardines on toast
A quick and nutritious breakfast featuring sardines and tomatoes on sourdough bread, offering a good balance of protein and carbohydrates.
2 portioner 6 min easyBrittiskt
Ingredienser
- 4 medium slices sourdough bread
- 1 garlic clove halved
- 1-2 large ripe tomatoes (120g)
- 120g-140g sardines in olive oil
- 0.5 red onion finely sliced
- 8 pitted black olives halved
- handful of parsley finely chopped
Gör så här
1
Toast the bread, then rub with the cut side of the garlic clove.
2
Grate the tomato over the bread and spread over each slice.
3
Top with the sardines and a few tablespoons of the olive oil before scattering over the onion slices, olives and parsley.