Maple-glazed sausages & parsnips with herby lentils
A quick and easy air fryer dish featuring sausages and parsnips glazed with maple syrup and mustard, served with herby lentils. Perfect for cold nights with minimal prep time.
Räkna ut kalorier och näringsvärde för det här receptet på Matkalkylen.se
Ingredienser
- 2 tbsp olive oil
- 2 garlic cloves grated
- 1 tbsp wholegrain mustard
- 1 tbsp maple syrup
- 8 sausages
- 4 parsnips (roughly 400g) (chopped into 5cm batons)
- 2 x 250g packets of ready-cooked lentils
- 10 g parsley finely chopped
- 10 g chives finely chopped
- 1 lemon zested and juiced
Gör så här
In a small bowl, whisk together the olive oil, garlic, mustard and maple syrup. Season well with salt and pepper, then set aside.
Line the air fryer basket with foil. Put the sausages and parsnips in, spacing them out a little.
Heat the air fryer to 180C and cook for 10 mins, then drizzle with half of the maple glaze mixture and toss well to coat.
Cook for another 15 mins.
Cook the lentils following pack instructions, then mix with the herbs, lemon zest and juice, and plenty of seasoning.
Split between four plates then top with the sausages, parsnips and a final drizzle of the remaining dressing.
Fler recept du kanske gillar
Prawn & chilli frittata
En enkel men smakrik frittata gjord med överblivet ris med räkor, perfekt som lunch dagen efter. Den är snabb att tillaga och kan serveras med en sallad.
Best ever macaroni cheese recipe
This perfect baked macaroni cheese recipe features a creamy cheese sauce with a hint of mustard and a crunchy topping made from leftover French stick.
Stargazy pie
En traditionell fiskpaj från Cornwall där makrill eller sillar tittar uppåt genom degkakan. En festlig rätt med saffranssås, bacon och potatis.
Baked brie potato gratin
A rich and creamy vegetarian potato gratin layered with brie cheese and infused with thyme, garlic, and optional miso paste for depth of flavor.
Smoky white bean & ricotta traybake
A high-fibre, low-calorie vegetarian traybake made with roasted summer vegetables, white beans, and creamy ricotta. It is served al fresco with crusty bread for dipping and a green salad.
Jacket potato board
Små stekpotatisar serverade med fyra olika fyllningar: tonfisk, bönor och ost, kröningskyckling samt ost och lök. En populär rätt från sociala medier som är enkel att tillaga.
Planera in receptet i din veckomeny — gratis på Receptplanen