Protein pancakes with banana
Add protein powder to these oat and banana pancakes for a filling breakfast. Serve stacked with a dollop of Greek yogurt, sliced bananas and maple syrup.
Räkna ut kalorier och näringsvärde för det här receptet på Matkalkylen.se
Ingredienser
- 3 eggs
- 75 g porridge oats
- 1 large (ripe banana)
- 2 tbsp protein powder any kind
- 2 tbsp milk any kind
- 1 tbsp baking powder
- 0.25 tsp ground cinnamon
- neutral oil for the pan
- Greek yogurt (sliced bananas and maple syrup to serve)
Gör så här
Tip the eggs, oats, banana protein powder, milk, baking powder and cinnamon into a blender and blitz for 1-2 mins until smooth.
Check the oats have broken down, if not, blitz for another minute.
Heat a drizzle of oil in a pan.
Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread.
Cook for 1-2 mins until bubbles start to appear on the surface and the underside is golden.
Flip over and cook for another minute until cooked through.
Transfer to a warmed oven and repeat with the remaining batter.
Serve topped with a dollop of Greek yogurt, sliced bananas and maple syrup.
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