Sea bass with kale pesto & sultana salsa
A light and crispy pan-fried sea bass topped with fresh kale pesto and a simple sultana salsa. Perfect for a quick and healthy dinner.
Räkna ut kalorier och näringsvärde för det här receptet på Matkalkylen.se
Ingredienser
- 2 sea bass fillets skin on
- 2 tbsp olive oil
- 3 tbsp unsalted butter
- 100 ml white wine
- 0.5 lemon zested and juiced
- 2 tbsp capers drained
- 2 tbsp sultanas
- small handful of parsley finely chopped
- roasted new potatoes or salad (to serve (optional))
- 50 g pine nuts
- 80 g kale leaves stripped
- 60 g parmesan grated
- 0.5 lemon juiced
- 1 small garlic clove
- 100 ml olive oil
Gör så här
For the pesto, toast the pine nuts in a dry pan over a medium heat until golden, then tip into a food processor with the remaining pesto ingredients and blitz until smooth.
Pat the skin of the sea bass dry with kitchen paper and season with salt on both sides.
Heat the oil in a non-stick pan over a high heat, then place the fish skin-side down and cook for 3 mins until the skin is crisp.
Flip the fish and add the butter, wine, lemon zest and a splash of lemon juice to the pan.
Cook for another 2 mins, then remove the fish and set aside.
Add the remaining ingredients to the pan and cook on a high heat for 2 mins, stirring occasionally.
Season to taste, adding a splash more lemon juice if needed.
Drizzle the buttery sultana salsa over the sea bass, serve with a generous dollop of kale pesto and crispy new potatoes or salad.
Fler recept du kanske gillar
Air fryer veggie sausage casserole
A low-calorie vegetarian casserole made with veggie sausages, borlotti beans, and roasted red peppers, cooked quickly in an air fryer.
Air-fryer courgette & feta fritters
Crispy air-fried fritters made with grated courgette, feta cheese, and fresh herbs. A family favourite perfect for picnics, served with yogurt or alongside a salad.
Air fryer harissa sausage & veg traybake
A budget-friendly air fryer dinner featuring sausages, harissa, and roasted vegetables like butternut squash and peppers. It requires only 15 minutes of prep time, making it perfect for a quick midweek meal.
Air fryer omelette
A simple and quick omelette made in an air fryer with your choice of fillings like cheese, mushrooms, or ham. It is a gluten-free, high-protein vegetarian breakfast option.
Air fryer apple pancakes
Rustle up these easy apple pancakes in your air fryer. This simple recipe is great for a special breakfast, or dessert served with ice cream.
Air-fryer scotch eggs
Gör extra krispiga scotch eggs med hjälp av din airfryer. En klassisk piknickrätt som serveras gärna med senap.
Planera in receptet i din veckomeny — gratis på Receptplanen