Poached hake in tomato, chilli & ginger broth
A speedy and healthy dish where hake fillets are poached in an aromatic broth of tomato, chilli, ginger and lime leaves, served with udon noodles.
Räkna ut kalorier och näringsvärde för det här receptet på Matkalkylen.se
Ingredienser
- 1 tbsp vegetable oil
- 4 spring onions finely sliced
- 1 green chilli finely chopped
- 10 g coriander stalks finely chopped (leaves picked)
- 3 garlic cloves finely chopped
- 15 g ginger grated
- 2 lime leaves (optional)
- 400 g can cherry tomatoes
- 250 ml low-salt vegetable stock
- 1 tbsp reduced salt soy sauce
- 2 skinless and boneless hake fillets (roughly 200g)
- 2 x 150g packs straight-to-wok udon noodles
- 1 lime halved (one half cut into wedges to serve)
Gör så här
Pour the oil into a deep frying pan with a tight-fitting lid, turn heat to medium, and once shimmering, add spring onions, chilli, coriander stalks, garlic, ginger and lime leaves.
Sprinkle with a pinch of salt and cook for 4-5 mins, stirring, until fragrant.
Tip in the cherry tomatoes and vegetable stock, bring to the boil, then pour in the soy sauce.
Reduce to a simmer and leave to bubble for 5 mins, then gently mash the tomatoes slightly using a wooden spoon.
Season the fish fillets, place them in the pan, cover with the lid and cook for 4 mins.
Remove the lid, separate the noodles into the broth and around the fish, then put the lid back on.
Cook for another 1 min on high heat until the fish is cooked through and flakes easily when pressed.
Squeeze over the juice of half a lime.
Serve in bowls with a wedge of lime each, scatter over the coriander leaves and serve straightaway.
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