Leek, parsnip and carrot frying pan rosti
A healthy vegetarian rosti made with leeks, carrots, and parsnips, perfect as a side dish or brunch option. It is low in sugar and easy to prepare in a frying pan.
Räkna ut kalorier och näringsvärde för det här receptet på Matkalkylen.se
Ingredienser
- 1 large leek trimmed and thinly sliced
- 2 carrots grated
- 2 parsnips peeled and grated
- 2 garlic cloves finely chopped
- 1 egg lightly beaten
- 4 tbsp plain flour
- 1 tsp onion salt
- 2 tbsp unsalted butter
- 3 spring onions finely sliced (to serve)
- small handful of thyme leaves to serve
Gör så här
Combine the leek, carrots, parsnips and garlic in a large bowl, then stir in the beaten egg.
Combine the flour, onion salt and a grinding of black pepper, then stir this into the veg mixture until fully combined.
Melt the butter in a non-stick frying pan over a medium heat.
Spoon in the veg mixture and press down lightly using a spatula so it covers the base.
Cook for 5-6 mins until the spatula slides easily underneath.
Carefully invert onto a plate, then slide back into the pan and cook on the other side for 5-6 mins until golden all over.
Scatter over the spring onions and thyme leaves, and serve sliced into wedges.
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